How to sleep better in the evening: A sleep study

A sleep-study has revealed the importance of the evening hours.

The study, conducted by scientists at the Universidad de San Luis Potosi, found that in order to make sleep a more effective option for everyone, researchers recommend a nightly sleep pattern.

According to the study, the night before you go to bed, it is important to have a good night’s sleep.

The researchers suggested that having an uninterrupted night’s rest can help you to get into a better rhythm for the night.

The researchers also suggested that you should keep a diary of the time you spend awake and sleep, to be able to plan your rest for the next night.

“It is important that you have a solid night’s wake-up routine, and that you stay on top of this sleep,” said professor Jose Luis Guzman, from the Université de San Jose.

“When we wake up, it’s important to keep a log and document your sleep habits, and make sure you do not go to sleep in a way that is out of balance.”

The study involved a group of 30 healthy adults and 30 students who had participated in a sleep study for the past four months.

During the night, they were told to sleep on the couch, on the floor, or in a chair.

The participants were then divided into two groups: those who slept in a recliner, and those who were able to sit up straight.

Researchers found that the participants who were unable to sleep while lying down did not wake up until after 5:00am.

In a study by the same team, participants were given a sleep test to make sure that they were getting enough sleep.

They were then told to wake up at 6:00 am.

During this time, researchers used a timer to make them stay awake for 45 minutes.

After that, the participants were allowed to go to the restroom.

They then had to record their time of wake-ups.

After the 45 minutes were up, the researchers gave them a questionnaire to collect information about their sleep habits.

The results showed that those who went to bed in a room without a chair, were less likely to fall asleep at 6am, and they were more likely to sleep for longer.

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